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April 06, 2007
1.25 miles today
Did my first every 1.25 mile swim today - nice easy pace, focused on my stroke and body rotation. Finished in 53'26", which works out to about 2 minutes, 25 seconds per 100 yards.
Followed that with an 8 mile run in the hills of Paradise - easy pace, long slow distance. Finished the run in about an hour and 18 minutes. I was pretty hungry by the end of all that, went out to lunch and then ran some errands.
Posted by Dennis at April 6, 2007 07:44 PM
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