by Jack Lee
Start weight: 244 lbs ( Age 64 Height 6-0 )
The journey of a lifetime begins! Consider this day one of our plan to lose weight and get in shape. There is strength in numbers my friends, so if you know people interested in losing weight, buy all means, send them over here! All experts in the field of wieght loss are welcome to comment too – Soaps, feel free!
Actually yesterday could have been my start date, I ate pretty sensibly and I also boxed up the left over Christmas candy to be given away or it goes into the dumpster before the day is out. Next, I took stock of my food on hand. Actually, it wasn’t too bad nutritionally and calorie wise. Worst thing in my cupboard was nacho chips and shredded cheese in the fridge, but taken in small quantity, even that isn’t so bad. The main thing I’m trying to avoid is fat, sugar, bad cholesterol and salt. The main thing I’m trying to improve on is eating more veggies. For breakfast I had a glass of juiced veggies, tomato juice mostly with some spinach, celery and carrots. Tasted pretty good and it was filling. No, I did not strain out the fiber, that’s a really good part on several levels.
I appreciate the tips and please…keep them coming. It all helps me and others stay motivated.
Right now the sun is out, the ground is fairly dry, so I think this is a great time to take a walk. I’m one of the lucky ones that live almost adjacent to the north side of Bidwell park, so I think I’ll start today with a park walk, but nothing wrong with mall walking or neighborhood walking, etc. The thing we must do is be in motion, uh, no pun intended – this is the name of a popular Chico sports club. Just remember, a body that is in motion tends to stay in motion; a body that is sedentary tends to stay sedentary! Just walk..any where, any time. Okay, so get off that couch, get out of that easy chair, get out from behind that desk and let’s go! And feel free to report your progress to us.