When I was a child I had a lot of fear. I feared neighborhood bullies, my father, nuns and priests, what might be under my bed or lurking in the closet at night, one of my parents dying, pretty girls, God, scary movies, snakes, yard work, liver, being laughed at in school, and the list goes on. The funny thing is, although I no longer have any of those childhood fears, I have developed new fears as an adult I never had as a child....public speaking, not being able to pay the bills, something harmful happening to one of my kids, flying in airplanes, cars breaking down when your traveling, and yada, yada, yada. Although most of these have been downgraded from fear to "major concerns", I still feel a lot of fear, and I don't like being afraid.
If I had to chose a time in my life when I experienced the least amount of fear, I think it would be my later teen years into early adulthood. That is a period where you feel invincible, you think you can do anything and get away with it. I guess that's why it's also a good time to be in school learning because you still think you can learn new things. It's also the reason girls get pregnant and why we send young men off to fight our wars, because young people don't think much about consequences. I had this fearless time in my life until I was 24 and my first child was born. Then the new fears settled in.
The thought occurred to me the other day, what if I quit allowing fear into my life? What would happen if I just refuse to be afraid of anything? Do we need fear to survive? Is fear ever a healthy thing? It seems that fear is a great motivator to get you to escape from, or even avoid, dangerous situations. When your life is in danger, you're probably going to feel a lot of fear. But here's the thing, most of the time that we feel that kind of life threatening fear, our life isn't really in danger at all. Weather you're on an airplane, speaking to a large crowd, hearing something outside your window late at night, getting audited, being approached by a large strange dog, getting panhandled by an aggressive bum, almost stepping on a large snake, or completely out of work and money, we're not really facing a life threatening situation. Our minds might interpret that we are, but our minds are often wrong! When you really are about to be killed, go ahead and be afraid. All other times, don't. Is it really that simple?
Mr. Spock would say that fear is illogical, we can use "fight or flight" to survive because we chose to survive, and therefore we don't need to feel anything at all, just go through a chosen course of action to get the required result we want to have. But I am not a Vulcan, I am a human, and humans get afraid. Besides, how do you change eons of conditioning? I have evolved to be afraid, right? Maybe it was because of fear that homo sapiens survived and the Neanderthal did not! How many young people die doing something dangerous or stupid because they are not afraid? Maybe I'm old because of all the fear in my life? Maybe I have survived in part because of fear but maybe that same fear has kept me from experiencing a richer and more meaningful life?
When I look back over my life and think about every decision I ever made out of fear, I see that I experienced a whole lot of unnecessary stress and worry....and fear. I could have made the same decisions and had the same results without ever being afraid of anything at the time. Not only that, I would have had a lot of experiences that silly fears kept me from having, experiences that were never dangerous but I allowed my mind to convince me that they were at the time. So how do I change all of this?
I have decided to change one word in my thinking. I am going to change the word "fear" to the word "concern". When I am concerned about something it will merit my weighing out options but from a more logical point of view. For example, many years ago, I got over my fear of snakes simply by forcing myself to handle a snake. Now when I see a snake in the wild, I don't feel fear, but I do feel concerned. When I find myself around an aggressive man, because of my 10 years of martial arts sparring and training, I no longer feel fear, but I do feel concern, and I react accordingly. If I can change fear into concern when it comes to snakes and bullies, I can surely do it when it comes to money issues or anything else in my life that might cause me to be afraid. Fear or concern? It's really up to me.
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